Stress Plan

This assignment is intended to help you to more intentionally navigate stress, reducing occasions of distress in your life. Since stress is reported as the number one impediment to student achievement, this will hopefully help you both personally (physically, emotionally, mentally, socially, etc.) and academically.

In order to earn credit, you must address ALL questions and bullet points below.

Identify your top 5 sources of distress.
For each stressor, identify:
Mental and/or physical impact of that stressor
Academic and/or social impact of that stressor
Current coping mechanism for that stressor
Desired coping mechanism for that stressor
Which of these 5 stressors can you eliminate? How?
What of these 5 stressors can you reduce? How?
What life-style shifts can you make to develop an abiding sense of resilience and abundance?


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